30 Day Self-Care Challenge

30-Day Self-Care Challenge

Discover the impact of taking time for yourself

Each daily challenge is designed to help you nourish your spirit, boost your mood, and enhance your well-being. From mindfulness practices to healthy eating, ways to get more exercise or just interested in trying something new, this challenge is for you. If you’re looking for motivation, want to feel refreshed or more focused, see how many daily challenges you can complete.
Day 1: 10-minute Meditation Day 16: Complete a task on your to-do list
Day 2: Phone a friend Day 17: Give someone a compliment
Day 3: Read for an hour Day 18: Stay in and relax
Day 4: Digital detox Day 19: Park further away
Day 5: Organize a drawer Day 20: Make a healthy smoothie
Day 6: Meal prep Day 21: Go out for dinner
Day 7: Take a walk outside Day 22: Take a hot bath
Day 8: Watch your favorite film Day 23: Make a list of what you’re grateful for
Day 9: Try a new food Day 24: Try a collagen facial mask
Day 10: Journal Day 25: Buy yourself a little gift
Day 11: Make a donation Day 26: Add an extra 10 minutes to your workout
Day 12: Try a new recipe Day 27: Declutter 1 room
Day 13: Clean out your fridge Day 28: Take a class (Yoga/Spin/Cooking)
Day 14: Go to bed an hour early Day 29: Get a new haircut
Day 15: Do a crossword puzzle Day 30: Drink a full glass of water when you get up
Feel free to go in any order that works best for you. Want to track & share? Post a photo of each completed challenge on social media and tag @justbjörncollagen. Who’s in?
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