I’ve written before about my experience with the carnivore diet. There is a lot I like about a high-protein way of eating: it is simple, satisfying, and protein becomes the center of the plate rather than an afterthought. And as we age, protein becomes even more important. It provides the amino acids our bodies need to maintain and build muscle, recover from exercise and stay strong and active. But eating high protein doesn't have to mean eating only protein. For me, the sweet spot is keeping protein high while adding a few things that help create better balance—without loading the plate with carbohydrates.
Don't Forget Fiber
One of the biggest challenges with a carnivore or very low-carb diet is fiber. Meat, fish and eggs contain virtually none. That doesn't mean you need a bowl of oatmeal or a plate full of grains. Low-carb foods such as leafy greens, broccoli, cauliflower, asparagus, avocado, chia and flax seeds can add valuable fiber while keeping carbohydrates relatively low.
Fiber supports regular digestion and gut health and can also help us feel satisfied after meals. And when increasing fiber, remember the simplest thing of all: drink enough water.
Have you ever heard of the phrase "Make your protein work harder” and wondered what that really means. Make your protein work harder means thinking beyond simply eating more protein and focusing on the quality and variety of amino acids you give your body. Combining complete dietary proteins with collagen peptides can provide a broader amino acid profile that supports muscle alongside collagen-rich tissues such as skin, bones, joints, tendons and ligaments. My meals often start with good-quality protein—fish, chicken, eggs or meat—and I also use Just Björn Marine Collagen every day.
Just Björn Marine Collagen provides hydrolyzed marine collagen peptides along with vitamin C and hyaluronic acid. It is an easy way to add more protein to your daily routine while providing the specific amino acids found abundantly in collagen. I like to think of it as complementary to the protein on my plate, rather than replacing it.
Just Björn Marine Chitosan is another part of my routine, particularly with my largest meal. Chitosan is a marine-derived fiber made from shrimp shells. Our formula contains LipoSan Ultra®, an advanced natural fiber formulation with superior fat binding capacity. Chitosan helps support digestion and metabolism, cardiovascular health (cholesterol and glucose levels), and appetite regulation, and enhances the body’s fat burning ability.
For someone eating a diet that can be relatively high in fat and naturally low in fiber, I think that makes chitosan an interesting addition to the routine. But I still believe in getting fiber from food. Chitosan complements a balanced diet—it shouldn't be an excuse to forget about vegetables altogether.
Keep It Simple
My approach to high-protein eating today is less about following a label and more about finding what works: Eat plenty of quality protein. Add some low-carb plants and fiber. Stay hydrated. Keep moving. And supplement intelligently where it makes sense.
You can take some of the best ideas from carnivore eating without having to live at the extreme. Because ultimately, the goal isn't to follow the perfect diet. The goal is to build a strong body that lets you keep doing the things you love for as long as possible—and remember to drink a lot of water!
B your best,
Björn
