One of the questions I get quite often is: “Björn, if I’m taking both Marine Collagen and Marine Chitosan, how should I use them during the day?” I love that question because the pairing really complements one other beautifully. When used together they support two different aspects of wellness in a simple routine that works from the inside out.
Collagen and Chitosan play two different roles in my day:
Collagen supports the body’s structure:
- Skin
- Hair
- Nails
- Joints
- Connective tissue
- Healthy aging
Chitosan supports internal balance:
- Digestion
- Lipid metabolism
- Gut health
- Healthy weight management
- Cholesterol balance
Here’s what that looks like in my daily routine:
Morning—start with Marine Collagen
It’s become such an easy habit that I don’t even think about it anymore. For me it’s usually blended into a smoothie, mixed into coffee, or simply stirred into water. Taking Marine Collagen early in the day works well for me to provide support and overall recovery throughout the day. The amino acids help support the body’s natural collagen production. This small daily habit adds up over time resulting in healthier skin, stronger hair and nails, and support for joints and connective tissues.
Midday—add in Marine Chitosan
Lunch for me might be something simple like eggs, fish, a sandwich, or another satisfying meal. That’s an optimal time for me to take Marine Chitosan. Unlike collagen, which works as a structural protein, Marine Chitosan is a functional fiber that works in the digestive system. The form we use, LipoSan Ultra®, dissolves quickly in the stomach and can interact with dietary fats during digestion. When chitosan binds with fat, it forms a gentle complex that makes some of the fat less available for absorption. In simple terms, it helps me support healthy digestion, balanced metabolism, and cholesterol management as part of a healthy routine.
Evening—support dinner digestion with a second dose of Marine Chitosan
Dinner is often when the day’s largest meal happens. For me that might be something like salmon, cod or chicken, vegetables, potatoes or something hearty and balanced. That’s another natural time that Marine Chitosan fits into my routine. Because chitosan works during digestion, taking it around meals makes sense for me. It’s not about restricting food—it’s about supporting how the body processes food.
One thing I’ve learned over the years is that wellness routines should be simple and sustainable, and Marine Collage and Marine Chitosan support a very simple philosophy I strongly believe in:
Structure and balance
- Build the body well.
- Maintain internal balance.
I Would Love to Hear Your Experience
One of the best parts of building Just Björn has been hearing from people who are using these products in their own lives. If you’ve tried our Marine Chitosan, I would genuinely love to hear your experience. Send me a note anytime at: bjorn@justbjorn.com
Your feedback helps us improve and helps others in the community understand how these products can fit into their own routines.
Thank you for being part of the Just Björn journey.
Warm regards,
Björn
