| PREP TIME | COOKING TIME | TOTAL TIME | 
|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 
- ¾ of a pound of salmon, cut into 2 servings
 - 4 tbsp olive oil
 - 1 shallot, finely chopped
 - 2-3 cloves garlic, minced
 - ½ habanero chili pepper, finely chopped (remove the seeds if you want less heat)
 - 20 cherry tomatoes, halved
 - Handful of fresh basil leaves
 - 1 cup heavy cream
 - ½ cup white wine
 - 1-2 tbsp lobster essence (lobster stock)
 
How to Make it
- Heat a large frying pan to medium high/high
 - Add 2 tbsp of the olive oil into the frying pan and place the salmon in to the hot pan
 - Pan fry the salmon on each side for 1 minute or until golden, remove from the pan
 - In the same pan, heat the remaining 2 tbsp of olive oil, add chopped shallots, minced garlic, and finely chopped chili pepper
 - Lower the heat and cook the onion, garlic and habanero for 2-3 minutes stirring constantly, then add the white wine and let simmer for 2-3 minutes
 - Add the cherry tomatoes and heavy cream and let it simmer for 4-5 minutes, then add the basil and lobster essence and let simmer for 2-3 minutes
 - Put the salmon back into the pan and simmer on low for 3-4 minutes (be careful not to overcook the salmon)
 - Serve with potatoes and vegetable of your choice
 
              
            



