This bowl is packed with nutrients—quinoa, a complete protein containing all nine essential amino acids, sweet potatoes, rich in vitamins A, C and B6 and chickpeas for heart healthy fiber. This wholesome meal will fuel your body and keep you feeling full and energized. Remember to be mindful when cooking and while eating. Before you begin, take a deep breath and notice the colors, the scents, and the textures of each ingredient. I recommend you cook slowly, taste as you go and enjoy the process—it’s part of the meal.
| PREP TIME | COOKING TIME | TOTAL TIME |
|---|---|---|
| 20 minutes | 25 minutes | 45 minutes |
YIELD: 4 Servings
Ingredients
Quinoa Bowl:
- 1 cup quinoa, rinsed
- 2 medium sweet potatoes, peeled and diced into cubes
- 1 large red bell pepper, sliced
- 1 small broccoli head, cut into florets
- 1 can of chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt & freshly ground pepper
Lemon-Tahini Dressing:
- 3 tbsp tahini (sesame paste)
- Juice of 1 lemon
- 1 clove garlic, finely minced
- 2 tbsp warm water (add more for thinner consistency)
- 1 tbsp honey or maple syrup
- Salt to taste
Make It Your Own
Add your favorite Toppings:
- Fresh chopped parsley or mint
- Avocado slices
- A sprinkle of sesame seeds or toasted almonds
How to Make It
- Preheat the oven to 400°. On a large baking tray, spread the prepped veggies evenly, drizzle with olive oil, and season with smoked paprika, salt, and pepper. Roast for 25 minutes, shaking the tray halfway through, until golden and slightly crispy.
- Bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Lower the heat and simmer for 15 minutes until the water is absorbed. Fluff with a fork and set aside.
- In a small bowl, whisk together tahini, lemon juice, garlic, honey, and salt. Slowly add warm water until smooth and creamy. You can add more water if you prefer a thinner consistency.
- To assemble the bowls, spoon about a cup of quinoa into each bowl. Divide the roasted vegetables and chickpeas evenly and add on top of the quinoa. Drizzle with the lemon-tahini dressing.
- Add your favorite toppings such as avocado, fresh herbs, sesame seeds, and toasted almonds.
- Sit down, savor, and enjoy this wholesome, nourishing, and blissful bowl.
