Heart Healthy Codfish Tacos

Heart Healthy Codfish Tacos
Cod is one of the most versatile foods you can cook. I’m especially fond of cod since it is one of my home country’s biggest exports and my just björn marine collagen is made from cod. This dish is very healthy and good for the heart, it is simple and delicious, and the flavors are just amazing. Try it with my spicy mayo to complete the dish.
20 minutes 10 minutes  30 minutes
YIELD: 4 Tacos
  • 1 lb fresh Codfish, boneless and skinless
  • 2 tbsp flour
  • 1 egg, beaten with 2 tablespoons of milk
  • 1 cup breadcrumbs
  • 4 tbsp light olive oil
  • 1/4 head cabbage, thinly sliced
  • 4 soft tortilla tacos
  • Garnish: sliced avocado, cherry tomatoes, chopped red onions to dress the taco

Garlic Sauce

  • 2 tbsp sour cream
  • 1 tbsp mayonnaise
  • 1 clove garlic, minced
  • 1 tsp agave syrup or honey

How to Make it
  1. Rinse, dry and cut the cod into bite size pieces
  2. Add the flour, egg mixture and breadcrumbs in three separate bowls
  3. Add the cod to the flour and mix well to coat each piece, then add cod to the egg mixture, coat well, last, add to the breadcrumbs, covering each piece well
  4. Add olive oil to a heavy pan and heat to high
  5. Pan fry the cod for about 2 minutes on each side or until golden brown
  6. Turn off the heat, transfer cod to a plate with a paper towel to absorb the oil
  7. Whisk together sour cream, mayonnaise, clove garlic and agave syrup or honey and mix in the cabbage
  8. Heat the tortillas on a gas burner for 5-10 seconds on each side or bake at 300 for 5-10 minutes, to just heat/warm them (if you want them to become crispy like a tostada then you would bake them longer)
  9. Assemble the tortilla’s first with the cabbage mixture, then the cod
  10. Garnish with sliced cherry tomatoes, sliced avocado, and sliced red onions
  11. Top with some spicy mayo if desired (mix mayonnaise and sriracha sauce together)