What is Collagen and How Can It Benefit You?

Woman in bed with brown dachsund stretching her arms in the air.

Collagen is an essential protein that supports skin, hair, nails, tendons, ligaments, and cartilage. It is the primary structural protein found in the body’s connective tissue and it’s the most abundant protein in our bodies, making up 25–35% of the entire body’s protein content.

Natural collagen production starts to decline in our mid 20’s and it depletes more rapidly, especially in women, so by the time a woman reaches the age of 50, she may have lost up to half of the collagen in her skin. A diet rich in collagen-boosting foods can help you to look and feel your best. Collagen supplementation can provide the body with key amino acids that act as messengers to cells to trigger the synthesis and reorganization of new collagen fibers.

5 Potential Health Benefits of Collagen 

Rejuvenate, hydrate, and restore your skin

Collagen helps support the skin by restoring the skin’s moisture, improving the elasticity, tone, and vibrancy. Collagen with the addition of Hyaluronic Acid, helps to slow signs of aging by keeping the skin hydrated, which helps prevent wrinkles.

Promote nail & hair growth and strength

The benefits of collagen for nails include hydrating the nailbed and cuticles and improving brittle nails by replenishing the keratin that helps nails grow longer, quicker, and stronger. Collagen has also been shown to increase the body’s hair building proteins, which can result in longer, thicker hair.

Help maintain the cartilage that protects joints

Our bones are made primarily of collagen and our body’s natural collagen helps to protect joints, so when collagen production decreases, bones weaken, and the likelihood of developing joint issues and fractures increases. Adding collagen to your daily routine provides your body with the boost it needs to help protect your joints.

Support digestion and a healthy gut

Collagen contains the amino acids glycine, glutamine, and proline, which can be incredibly beneficial to the stomach and maintaining a strong digestive tract. These amino acids help rebuild tissue in the protective lining of the digestive tract which is extremely important for the prevention of a condition known as “leaky gut.”

Help in improving energy and metabolism

Collagen is a great source of the amino acids we need to maintain healthy hormone levels. It contains Glycine, a powerful inhibitory neurotransmitter, which stimulates the production of serotonin, the “feel-good” hormone shown to reduce anxiety and improve sleep quality—helping to boost metabolism and energy levels.

Physical health and beauty begin on the inside! Adding just björn collagen to your daily routine provides your body with essential amino acids, vitamins, and minerals. These nutrients are absorbed through the bloodstream, boosting the body’s collagen, and encouraging its natural production, making hydrolyzed collagen one of the most effective ways to supplement your body’s supply of collagen. just björn uses hydrolyzed collagen peptide protein powder from wild caught cod found in pristine North Atlantic and Arctic waters. This all-natural collagen supports the production of proteins in your body that promote recovery, help maintain the cartilage that protects your joints and improve skin elasticity. While collagen is generally safe, you should always talk to your healthcare professional before adding a supplement to your diet.


*This article has been made available for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Your licensed healthcare professional can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen.